The Present Moment Versus Future Tension

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About This Episode:

I was struck by a key distinct new realization about the Present Moment and finding peace on the Ibiza beach. I talk about emotional integration and then tension comes up in my body, and I processes it live! 

Tension in the body is information. Use it wisely. Notice right now your present moment experience. Do you notice tension? Restriction? Resistance? Do you also notice that right now, in this second, you are totally okay? 

Enjoy the wave sounds.

xo, David

Let me know below: What helps you get into the present moment the most?